減ってるわ
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133.2 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1636 kcal
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Fat: 56.28g | Prot: 87.60g | Carb: 189.83g.
Lunch: 醤油ラーメン. Dinner: バニラヨーグルト, 麦, リンゴ, 絹ごし豆腐, ネギ, 白菜(チンゲン菜), 豚ロース(テンダーロイン、赤身のみ), ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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2423 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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