Z-ZO's Journal, 28 January 2012

減ってるわ
133.2 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2012:
1636 kcal Fat: 56.28g | Prot: 87.60g | Carb: 189.83g.   Lunch: 醤油ラーメン. Dinner: バニラヨーグルト, 麦, リンゴ, 絹ごし豆腐, ネギ, 白菜(チンゲン菜), 豚ロース(テンダーロイン、赤身のみ), ミックスサラダ. Snacks/Other: プロテインクッキー. more...
2423 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Z-ZO's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.