Weigh In record (no journal entry) for 15 February 2017
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134.2 lb
Lost so far: 22.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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1356 kcal
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Fat: 94.13g | Prot: 60.18g | Carb: 75.23g.
Breakfast: Coffee, Scrambled Egg, Great Value Part Skim Milk Ricotta Cheese. Dinner: Good Seasons All Natural Italian Salad Dressing, Guacamole, ShopRite Mushrooms Sliced, Dole Romaine Lettuce, Cherry Tomatoes, South Beach Diet Garlic Sesame Beef. Snacks/Other: Atkins Snack Sweet and Salty Trail Mix, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Pistachio Nuts, Boiled Egg, Maranatha Organic Raw Almond Butter. more...
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losing 0.3 lb a week
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