Weigh In record (no journal entry) for 10 February 2017
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241.4 lb
Lost so far: 18.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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2735 kcal
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Fat: 110.50g | Prot: 93.50g | Carb: 340.50g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fit & Fruity Vanilla Yogurt, Fit & Fruity Strawberry Yogurt, Papa John's 14" Thin Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - The Works. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice. Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size), Papa John's Special Garlic Dipping Sauce, Papa John's 14" Original Crust Pizza - The Meats, Papa John's 14" Original Crust Pizza - The Works. more...
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gaining 2.8 lb a week
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