fattypatty's Journal, 04 December 2007

Weigh In record (no journal entry) for 04 December 2007
190.2 lb Lost so far: 18.8 lb.    Still to go: 25.2 lb.    Diet followed 100%.

Diet Calendar Entries for 04 December 2007:
1435 kcal Fat: 29.68g | Prot: 134.66g | Carb: 157.22g.   Breakfast: oatmeal, apple. Lunch: brown rice, diet soda, baked chicken breast no skin. Dinner: cheese, lettuce, chicken breast baked no skin, black beans, Blue or roquefort cheese salad dressing (low calorie). Snacks/Other: pineapple. more...
2924 kcal Activities & Exercise: Standing - 5 hours, Exercise machine (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week



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