Weigh In record (no journal entry) for 04 February 2017
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238.4 lb
Lost so far: 21.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2017:
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2281 kcal
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Fat: 41.52g | Prot: 93.46g | Carb: 371.25g.
Breakfast: Jiffy Apple Cinnamon Muffin Mix, Jiffy Blueberry Muffins. Lunch: Kemps Banana Low Fat Milk. Dinner: Brownie, Corn, French or Vienna Bread (Includes Sourdough), Tyson Foods Italian Style Boneless Skinless Chicken Breast, Allegra Rigatoni #27. more...
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losing 12.6 lb a week
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