Weigh In record (no journal entry) for 15 February 2017
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173.6 lb
Lost so far: 9.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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610 kcal
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Fat: 10.81g | Prot: 23.58g | Carb: 113.43g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Kellogg's Special K Red Berries. Lunch: Strawberries, Kumquat, Vinaigrette Dressing, Vinaigrette Dressing, Brussels Sprouts, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Snow or Sugar Snap Peas. more...
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2084 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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