Sherillynn's Journal, 15 February 2017

Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.

I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.

I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.

I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.

Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.
206.0 lb Lost so far: 31.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2017:
799 kcal Fat: 42.69g | Prot: 76.05g | Carb: 35.38g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Unjury Chocolate Classic. Lunch: Beef Steak, Mashed Potato, Heinz HomeStyle Gravy Savory Beef. Dinner: Guacamole, Unjury Vanilla Protein, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Great Value Cashew Halves & Pieces. more...
2577 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...
on diet Sherillynn's own diet   losing 5.3 lb a week

4 Supporters    Support   

Hope you feel better! 
15 Feb 17 by member: HCB
Glad you are getting out and getting some sunshine :) 
16 Feb 17 by member: schmetterlinge34


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