Weigh In record (no journal entry) for 27 January 2012
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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925 kcal
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Fat: 66.33g | Prot: 55.68g | Carb: 30.32g.
Breakfast: coconut oil, atkins strawberry banana. Lunch: diced tomatoe with green chil, great value sharp cheese, Pork Italian Sausage, eggs. Dinner: hidden valley ranch, canned green beans, shredded iceburg lettuce, heinz reduced sugar, pork steak. more...
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losing 4.2 lb a week
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