Weigh In record (no journal entry) for 15 February 2017
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149.8 lb
Lost so far: 26.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2017:
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917 kcal
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Fat: 30.65g | Prot: 43.73g | Carb: 116.71g.
Breakfast: Anchor Butter, Aldi Unsmoked Back Bacon Rashers, Heinz Baked Beans, Hovis Wholemeal Brown Bread. Lunch: KTC Chick Peas, Vegetable Biryani. Snacks/Other: Apricots, Dried Prune, Weight Watchers Berry Fruits Fromage Frais. more...
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gaining 2.1 lb a week
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mushroom morris's weight history
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