Weigh In record (no journal entry) for 14 February 2017
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239.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1574 kcal
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Fat: 47.14g | Prot: 140.72g | Carb: 153.23g.
Breakfast: Soft Taco Size Tortilla, Turkey Sausage Links, Egg Beaters - Original, Tomato Ketchup, Natural Finely Shredded Sharp Cheddar Cheese, Watermelon, Strawberries, Pineapple, Honeydew Melons, Cantaloupe Melons. Lunch: Beets, Egg White, Spinach, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flatout Light Italian Herb Flatbread, Mezzetta Deli-Sliced Mild Pepper Rings. Dinner: Green String Beans, New York Hand Tied Garlic Knots, Tuna. Snacks/Other: Jack Link's Peppered Beef Jerky, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Sunset Angel Sweet Tomatoes, Jif Natural Creamy Peanut Butter, Celery, Mann's Sunny Shores Stringless Sugar Snap Peas, Carrots. more...
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gaining 4.6 lb a week
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