texan79's Journal, 14 February 2017

Weigh In record (no journal entry) for 14 February 2017
216.2 lb Lost so far: 10.8 lb.    Still to go: 81.2 lb.    Diet followed 100%.

Diet Calendar Entry for 14 February 2017:
1214 kcal Fat: 78.09g | Prot: 85.41g | Carb: 32.30g.   Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Eggland's Best Large Grade A Eggs, best choice sausage, no sugar. Lunch: Wal-Mart Tilapia Fillets, Spinach, Feta Cheese. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Peanuts, Breyers CarbSmart Vanilla Ice Cream, low carb chocolate chip cookie. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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14 Feb 17 by member: Horseshu1


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