Weigh In record (no journal entry) for 27 January 2012
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163.4 lb
Lost so far: 41.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1552 kcal
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Fat: 28.97g | Prot: 48.11g | Carb: 147.07g.
Breakfast: Turkey Bacon, Egg Substitute - Southwestern. Lunch: Quakes Rice Snacks - Cheddar Cheese, Spicy Brown Mustard, Multi-Grain Sandwich Thins (Arnold), Oven Roasted Deli Sliced Turkey Breast, Onions, Ovals Hamburger Dill Chips, Reduced Fat Colby-jack Cheese. Dinner: Oatmeal Cookie, Turkey Marsala, Real Bacon Bits, Calorie Free Ranch Dressing, SPICEWORLD GARLIC MINCED, Onions, Classic Iceberg Salad. Snacks/Other: Mr & Mrs T Bold & Spicy, Double Stuffed Olives (Jalapeno & Garlic), Vodka, Mr & Mrs T Bold & Spicy, Double Stuffed Olives (Jalapeno & Garlic), Vodka, Mr & Mrs T Bold & Spicy, Vodka, Mr & Mrs T Bold & Spicy, Vodka, Baked Wheat Stix Crispy Cracker Jalapeno Flavored Sticks (Pringles). more...
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losing 3.1 lb a week
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