Weigh In record (no journal entry) for 14 February 2017
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205.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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549 kcal
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Fat: 43.04g | Prot: 32.66g | Carb: 11.48g.
Breakfast: Bragg Organic Apple Cider Vinegar, Ocean Spray Cranberry Juice Cocktail, Cooked Asparagus, Mozzarella Fresca Fresh Mozzarella, Kroger Baby Spinach, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon, LouAna Pure Coconut Oil. more...
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losing 1.4 lb a week
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