Weigh In record (no journal entry) for 27 January 2012
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178.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1538 kcal
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Fat: 74.31g | Prot: 54.74g | Carb: 147.11g.
Breakfast: pumpkin muffin, 1% milk. Lunch: whipped onion cream cheese, everything bagel, whipped cream cheese. Dinner: ritz crackers, grapes, fried dumpling, cheese, red wine. Snacks/Other: green tea cake, peanut cookie. more...
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2874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Standing - 6 hours, Desk Work - 4 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes. more...
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steady weight
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