Momax25's Journal, 14 February 2017

Weigh In record (no journal entry) for 14 February 2017
180.8 lb Lost so far: 18.4 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2017:
693 kcal Fat: 28.14g | Prot: 60.30g | Carb: 52.66g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chipotle Mexican Grill Barbacoa. Dinner: Mexican Rice, Hard-Boiled Egg. more...
2183 kcal Activities & Exercise: Driving - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
losing 12.6 lb a week

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