Weigh In record (no journal entry) for 14 February 2017
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119.5 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1343 kcal
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Fat: 49.27g | Prot: 47.24g | Carb: 180.70g.
Breakfast: Brüggen Copos de Avena, Pan semi integral con huevo, leche y semillas, Semillas Secas de Sésamo Integrales, Té sin Azúcar, Leche Entera, Hacendado Leche Soja Calcio, Arándanos. Lunch: Arroz Pegajoso, Mangos, Langostinos, Vegetable Panang Curry With Jasmine Rice. Dinner: Aceite de Oliva Extra Virgen, Verdura Hervida. Snacks/Other: Huevo Cocido, Mandarina. more...
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1489 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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losing 1.5 lb a week
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