Weigh In record (no journal entry) for 27 January 2012
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143.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1950 kcal
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Fat: 61.11g | Prot: 99.22g | Carb: 185.39g.
Breakfast: Milk (Nonfat), Instant Breakfast - Sugar Free. Lunch: wendy's chili, Fancy Shredded Mozzarella Cheese. Dinner: Fresh Lime Skinny Margartia, melon, side salad, burning love burger. Snacks/Other: Air Popped Popcorn, slim fast Double-Dutch Chocolate, Oranges, Cherries Jubilee Nonfat Yogurt. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 8/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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