Weigh In record (no journal entry) for 14 February 2017
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1825 kcal
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Fat: 97.29g | Prot: 204.24g | Carb: 20.13g.
Breakfast: Rocket, Sliced Ham, Coffee, Coconut Oil, Egg Omelette or Scrambled Egg with Cheese. Lunch: Hamachi Kama. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Coffee, Baked or Grilled Salmon. Snacks/Other: Pomegranates, Lowfat Plain Yoghurt, Almonds. more...
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2035 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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