t_taylor81's Journal, 20 February 2010

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Weigh In record (no journal entry) for 20 February 2010

265.5 lb Lost so far: 8.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2010:

2040 kcal

Fat: 93.96g | Prot: 62.77g | Carb: 234.12g. Breakfast: Plain or Buttermilk Biscuits, Cheese and Spinach Filled Ravioli with Cream Sauce. more...

3724 kcal

Activities & Exercise: Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.9 lb a week

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t_taylor81's Journal, 20 February 2010

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