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Wow... Hope I don't blow this....things are looking good! Next week will be rough...My goal is to keep Carbs under 150g...
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161.6 lb
Lost so far: 3.4 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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953 kcal
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Fat: 37.67g | Prot: 38.65g | Carb: 111.46g.
Breakfast: light and fit yogurt. Lunch: Marsala Cooking Wine, oil, pasta, butter, mushroom, Boneless Skinless Chicken Breasts. Dinner: water. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 0.9 lb a week
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