polarbear1071's Journal, 20 February 2010

Wow... Hope I don't blow this....things are looking good! Next week will be rough...My goal is to keep Carbs under 150g...
161.6 lb Lost so far: 7.4 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2010:
953 kcal Fat: 37.67g | Prot: 38.65g | Carb: 111.46g.   Breakfast: light and fit yogurt. Lunch: Boneless Skinless Chicken Breasts, mushroom, butter, pasta, oil, Marsala Cooking Wine. Dinner: water. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
on diet Weight Watchers   losing 0.9 lb a week



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