Weigh In record (no journal entry) for 20 February 2010
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2010:
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2744 kcal
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Fat: 93.53g | Prot: 110.07g | Carb: 362.65g.
Breakfast: cheddar, brown and serve sausage lite, extra large egg. Lunch: baja fresh chicken taquito, cheddar, oatnut, spicy mustard, tomato, mayonnaise, green leaf lettuce, turkey breast. Dinner: red potatoes, ground beef, barilla piccolini, steamers corn in butter, tomato alfredo sauce. Snacks/Other: pillsbury cheesecake swirl, quaker 90 calorie, lollipop, hot tamales. more...
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3586 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Boxing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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