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Staying the same as yesterday. It looks as if I've come down a little bit this weekend after holding on the previous few days, so staying at the same weight for a couple of days is no big deal. The reality is that in a couple of weeks I've come down over six pounds. This is a fair start.
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236.4 lb
Lost so far: 6.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1300 kcal
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Fat: 3.49g | Prot: 68.05g | Carb: 266.66g.
Breakfast: Bumble Bee Jalapeno Seasoned Tuna, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Yoplait Greek 100 Yogurt - Strawberry, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Publix Red Seedless Grapes, Bean Soup (Home Recipe). more...
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steady weight
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