newmanda's Journal, 13 February 2017

218.2 lb Lost so far: 21.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 34.89g | Prot: 73.79g | Carb: 137.95g.   Breakfast: Dole Pineapple Tidbits No Sugar Added, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Lean Cuisine Marketplace Chicken Fried Rice. Dinner: Wendy's Apple Pecan Chicken Salad with Pecans & Dressing. Snacks/Other: Bananas. more...

3720 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...