Weigh In record (no journal entry) for 13 February 2017
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2152 kcal
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Fat: 81.89g | Prot: 129.90g | Carb: 209.59g.
Breakfast: Marks & Spencer Fish Sushi Selection (Pack), Marks & Spencer Ham & Mustard Mayo Sandwich, Nescafe Instant Coffee, PhD Diet Whey. Lunch: Couscous (Cooked), Roasted Grilled or Baked Chicken. Dinner: Marks & Spencer Tuna & Sweetcorn Sandwich. Snacks/Other: Walkers Wotsits (33g), Walkers Cheese & Onion Crisps (32.5g), Satsuma, Apples, Marks & Spencer Cloudy Lemonade. more...
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2848 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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