Weigh In record (no journal entry) for 02 December 2007
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2007:
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1557 kcal
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Fat: 65.22g | Prot: 75.71g | Carb: 175.00g.
Breakfast: flaxseed 2T, oatmeal. Lunch: sandwich. Dinner: Cheddar Costco 1.25, potato, pork chop. Snacks/Other: peanut butter, kashi, Dark Lindt 2 Squares, werther (no sugar). more...
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2437 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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