Weigh In record (no journal entry) for 12 February 2017
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148.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2017:
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2698 kcal
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Fat: 85.27g | Prot: 225.65g | Carb: 284.08g.
Breakfast: Jimmy John's #4 Turkey Tom. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Vifon Pho Ga, Hansung Food Cabbage Kimchi. Dinner: Pork (Lean Only Eaten), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: Halo Top Creamery Pistachio Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Hiland Vitamin D Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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2746 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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