Weigh In record (no journal entry) for 27 January 2012
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133.6 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1530 kcal
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Fat: 41.25g | Prot: 104.14g | Carb: 209.07g.
Breakfast: ヘルシア緑茶, ソイジョイ レーズンアーモンド, バナナ, バニラヨーグルト. Lunch: 炭火仕立ての鶏照焼弁当, 冷え知らずさんの 生姜 たまご春雨スープ, ミックスサラダ. Snacks/Other: 味噌汁, 五穀米, 絹ごし豆腐, 鶏肉（皮なし）, ミックスサラダ. more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 11 hours, 通勤 - 2 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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