TAIC69's Journal, 10 February 2017

350.0 lb Lost so far: 10.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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2122 kcal

Fat: 116.30g | Prot: 114.46g | Carb: 150.67g.   Breakfast: Toasted Whole Wheat Bread, Denny's Ham & Cheddar Omelette. Dinner: Great Value French Style Cut Green Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Hershey's Special Dark Chocolate Kisses. more...

5434 kcal

Activities & Exercise: Driving - 4 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 10 hours, Resting - 2 hours. more...