byebyebirdie's Journal, 26 January 2012

Weigh In record (no journal entry) for 26 January 2012
174.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
610 kcal Fat: 21.00g | Prot: 30.00g | Carb: 89.00g.   Breakfast: All-Bran Buds, Activia Fiber Yogurt - Strawberry & Cereal. Lunch: Hamburger Helper - Four Cheese Lasagna. Snacks/Other: Fudgees. more...
2391 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 9 hours and 50 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Calorie Count   losing 0.3 lb a week

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