fattypatty's Journal, 03 December 2007

Weigh In record (no journal entry) for 03 December 2007
191.2 lb Lost so far: 17.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2007:
1565 kcal Fat: 32.18g | Prot: 135.29g | Carb: 185.90g.   Breakfast: oatmeal, apple. Lunch: diet soda, baked chicken breast no skin, brown rice, vegetables. Dinner: cheese, brown rice, lettuce, salad dressing, black beans. Snacks/Other: pineapple. more...
2644 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 15.4 lb a week



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