Weigh In record (no journal entry) for 03 December 2007
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191.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2007:
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1565 kcal
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Fat: 32.18g | Prot: 135.29g | Carb: 185.90g.
Breakfast: apple, oatmeal. Lunch: vegetables, brown rice, baked chicken breast no skin, diet soda. Dinner: black beans, salad dressing, lettuce, brown rice, cheese. Snacks/Other: pineapple. more...
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2644 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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