veggies yuk's Journal, 03 December 2007

175.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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413 kcal

Fat: 15.54g | Prot: 16.77g | Carb: 53.55g.   Breakfast: bigg's skim milk, walmart's sugar free chocolate syrup, cascadian farm - organic purly o's whole grain oat cereal. Lunch: cashews. Dinner: red potatoes, aunt millies indian style bread, my own sloppy joes recipe. more...

2359 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 9 hours. more...