Hidee's Journal, 20 February 2010

Weigh In record (no journal entry) for 20 February 2010
174.0 lb Lost so far: 32.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2010:
1503 kcal Fat: 119.74g | Prot: 75.74g | Carb: 33.79g.   Breakfast: egg, bacon, onion, butter, shredded cheese, heavy cream. Lunch: lettuce, shredded cheese, French dressing. Dinner: t-bone steak, canned peas, butter. Snacks/Other: pecans. more...
on diet Atkins   losing 2.3 lb a week



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