Weigh In record (no journal entry) for 26 January 2012
|
215.0 lb
Lost so far: 18.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2012:
|
597 kcal
|
Fat: 35.91g | Prot: 53.33g | Carb: 18.40g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: diced tomato with green chili, ground chuck, shredded iceburg lettuce, great value sharp cheese, golden mill flax seed. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcmom1962's weight history
|