Weigh In record (no journal entry) for 26 January 2012
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136.0 lb
Lost so far: 21.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1153 kcal
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Fat: 44.13g | Prot: 75.73g | Carb: 115.63g.
Breakfast: orange, Original Powder Creamer, Deli Style Pepper Jack Cheese, Egg Omelet or Scrambled Egg, Virginia Deli Ham. Lunch: mini babybel cheese light, progresso light santa fe chicken soup, sandwich thins, Meat Loaf. Dinner: No Stir Crunchy Peanut Butter, Shakeology - Chocolate. Snacks/Other: Pears. more...
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2248 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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