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I'm below my set goal weight today. I would like to stay below my set goal weight more days a week. I need a little more buffer for daily fluctuations...
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153.9 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2017:
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2256 kcal
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Fat: 90.81g | Prot: 94.84g | Carb: 269.19g.
Breakfast: Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Wegmans Bran Flakes, Boiled Egg. Lunch: Crab Imperial, Cooked Mushrooms (Fat Added in Cooking). Dinner: Fresh Express Chopped Kit Sweet Kale Salad, Pillsbury Frozen Grands Buttermilk Biscuits, Mahatma Jasmine Rice, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Toll House Ultimates Chocolate Chip Lovers. more...
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losing 4.9 lb a week
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 Comments
11 Feb 17 by member: warrenwinter
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Nice job - I am still far from my blue zone right now - but will get there again!
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12 Feb 17 by member: johnmwoya
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