Weigh In record (no journal entry) for 11 February 2017
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136.0 lb
Lost so far: 12.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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935 kcal
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Fat: 52.02g | Prot: 41.95g | Carb: 73.88g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee with Milk and Sugar, Yogi Green Tea Blueberry Slim Life, Kiwi Fruit, Boiled Egg. Lunch: Dole Frozen Banana. Dinner: Cooked Vegetables, Great Value Boneless Skinless Chicken Breast. more...
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losing 5.6 lb a week
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