Mistybenner's Journal, 11 February 2017

139.6 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 67.12g | Prot: 78.55g | Carb: 135.06g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Folgers Columbian Coffee. Lunch: Marketside Fresh Garden Salsa, Tortilla Corn Chips, Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Cooked Spinach (from Fresh), Baked or Broiled Salmon, Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes. Snacks/Other: Cache Valley Low-Moisture Part-Skim Mozzarella String Cheese. more...

1844 kcal

Activities & Exercise: Day 4 Body Beast cardio and abs - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...