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2nd day of no MCT oil and I dropped again (slightly). It was the oil. :( Oh well, life will go on. I won't lose much this week but I will still lose some. I've decided to try IF. The Leangains method of 16:8. So last food at 8 p.m., lunch around noon, and no breakfast except for coffee. That will be 6 days a week and I'll see how it goes. I figured it will take a few days to adjust so the minimum I'll try it for is a week and then I'll go from there. Time to hop to it.
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252.2 lb
Lost so far: 10.2 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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1219 kcal
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Fat: 87.64g | Prot: 87.14g | Carb: 11.85g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Kroger Ribeye Steak, Trader Joe's Organic Virgin Coconut Oil, Oscar Mayer Real Bacon Bits, Publix 50/50 Blend Salad Mix, Kerrygold Pure Irish Butter. Dinner: Trader Joe's Organic Virgin Coconut Oil, Target Beef Eye of Round Steak Thin, Gyoza Sauce - Basic, Kerrygold Pure Irish Butter, Publix Sliced Mushrooms - Frozen, Pictsweet 3 Pepper & Onion Blend. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Coconut oil packet, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 2.8 lb a week
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 Comments
Good luck for your leangains 16:8 ! because of my schedule i can only do 14:10 but well i hope it's a bit efficient as well :/ we will see :)
11 Feb 17 by member: thethe
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I do 16:8 most days - the last two days, I did 18:6 and it was OK. I use Bulletproof coffee in the morning with coconut oil, unsalted butter and a little almond milk. Takes me through until I eat at 1:00pm.
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Thanks HCB, I tried the bpc with MCT oil and I gained weight on it. I'll try the coconut oil with it again. Maybe I'll like the taste better this time.
11 Feb 17 by member: RoseFlorida
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Tell us how the diet works- I am interested in the bullet coffee...
11 Feb 17 by member: Mickidoodle
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It's intermittent fasting for the IF. That I would google. Bulletproof coffee is mct oil (or coconut oil), good quality butter (like Kerrygold), and a good quality coffee. There is a website from bulletproof to order the coffee and mct oil (brain octane) but quite a few people use a less expensive way to make it. Just take your brewed coffee and blend it very well with the oil and butter. It gives a ton of energy that lasts for hours. I'm not hungry on it for hours either. I use a personal blender ($20 with tax faberware version of the nutribullet)to mix it and it froths up nicely.
11 Feb 17 by member: RoseFlorida
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11 Feb 17 by member: johnmwoya
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