Weigh In record (no journal entry) for 11 February 2017
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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250 kcal
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Fat: 7.95g | Prot: 32.89g | Carb: 11.27g.
Snacks/Other: Whole Milk, Muscle Milk Protein+ Chocolate Shake Powder. more...
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losing 0.7 lb a week
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trojan_n_phx's weight history
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