isohume's Journal, 11 February 2017

178.4 lb Lost so far: 2.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 120.52g | Prot: 65.93g | Carb: 115.77g.   Breakfast: Egg, Olive Oil, Pumpernickel Bread, Coffee with Cream. Lunch: Daphne's Greek Cafe Fresh-Carved Gyros Plate. Dinner: Chicken Stir Fry, Terry Ho's Yum Yum Sauce. Snacks/Other: Pumpernickel Bread, Hershey's Milk Chocolate Bar, Peanut Butter, Trader Joe's Vegan Chocolate Chip Cookies. more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...