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Good morning FS!
Great week for me - over seven hours at the gym (did I really just say that??) and staying within my target calories/macros have combined for what is a significant loss for me in a week. I also celebrated my 50 pound loss milestone on Wednesday and instead of resting on my laurels, it actually re-invigorated me to work even harder at achieving my weight loss goals!
Which brings me to my next question - should I change my target weight and drop it by the ten pounds I can achieve in the next two months or do I drop it to the weight I was when I graduated high school over thirty years ago? Decisions, decisions... Baby steps or go big or go home? I think I will use HCB as my inspiration and go big, but not forget to acknowledge my significant milestones along the way.
Have a great day and weekend FS!
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192.2 lb
Lost so far: 51.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1461 kcal
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Fat: 73.32g | Prot: 120.78g | Carb: 83.24g.
Breakfast: Sargento Reduced Fat 4 Cheese Mexican Cheese, Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Jimmy Dean Turkey Sausage Links, Green Mountain Coffee Hazelnut K-Cup, Milk (Nonfat), Sugar in the Raw Stevia in the Raw. Lunch: Dole Caesar Salad Kit. Dinner: Kroger Roasted Redskin Potatoes, Costco New York Strip Steak. Snacks/Other: Blue Diamond Lightly Salted Almonds, Max Muscle Emerge. more...
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losing 3.9 lb a week
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