Weigh In record (no journal entry) for 11 February 2017
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215.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2017:
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719 kcal
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Fat: 59.37g | Prot: 27.06g | Carb: 20.08g.
Breakfast: Calavo Avocado, Egg, Fit & Active Turkey Bacon, Birds Eye Riced Cauliflower, Spectrum Organic Virgin Coconut Oil. Lunch: Ralphs Pepperjack Cheese, Hidden Valley Buttermilk Ranch Dressing, Red Onions, Cucumber (with Peel), Baby Spinach, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 3.5 lb a week
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