bec7976's Journal, 11 February 2017

Weigh In record (no journal entry) for 11 February 2017
215.4 lb Lost so far: 24.6 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2017:
719 kcal Fat: 59.37g | Prot: 27.06g | Carb: 20.08g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Birds Eye Riced Cauliflower, Fit & Active Turkey Bacon, Egg, Calavo Avocado. Lunch: Iceberg Lettuce (Includes Crisphead Types), Baby Spinach, Cucumber (with Peel), Red Onions, Hidden Valley Buttermilk Ranch Dressing, Ralphs Pepperjack Cheese. more...
on diet bec7976's own diet   losing 3.5 lb a week

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Comments 
Super job! 
11 Feb 17 by member: RiverRes

     
 

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