NeckerBelle's Journal, 26 January 2012

Today is Day 1 ... I started taking a new medication and I am making better choices and drinking a TON of water.
299.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2012:
1520 kcal Fat: 71.41g | Prot: 64.87g | Carb: 148.16g.   Lunch: chick fil a fruit cup, chick fil a chocolate milk, grilled chicken nuggets. Dinner: arnold country white bread, kraft real mayo, egg. Snacks/Other: otis spunkmeyer. more...
gaining 0.3 lb a week

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Comments 
Hi..today is my first day too. Good luck. 
26 Jan 12 by member: cpotterwhite

     
 

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