Weigh In record (no journal entry) for 11 February 2017
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1533 kcal
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Fat: 129.81g | Prot: 78.26g | Carb: 12.89g.
Breakfast: Coconut Oil, Edam Cheese, Egg White, Hard-Boiled Egg, Coffee. Lunch: Sliced Ham (Extra Lean), Mushrooms, Tabasco Sauce, Olives (Small-Extra Large), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Pork Backribs. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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