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Randomambusher
Journal
19 Oct 11
Randomambusher's Journal, 19 October 2011
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Weigh In record (no journal entry) for 19 October 2011
365.0 lb
Lost so far:
0 lb
.
Still to go:
145.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
2322 kcal
Fat: 81.64g | Prot: 55.50g | Carb: 345.45g.
Breakfast:
Coffee with Cream and Sugar, Coffee with Cream and Sugar.
Lunch:
Chicken Shawarma.
Dinner:
Taquitos.
Snacks/Other:
Dr Pepper, Kit Kat, Licorice.
more...
6536 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours.
more...
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