Randomambusher's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
365.0 lb Lost so far: 0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
2322 kcal Fat: 81.64g | Prot: 55.50g | Carb: 345.45g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Chicken Shawarma. Dinner: Taquitos. Snacks/Other: Dr Pepper, Kit Kat, Licorice. more...
6536 kcal Activities & Exercise: Sitting - 5 hours, Standing - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 8 hours. more...

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