|
1b, Bit of snacking while cooking. Legs a little weary from long run.
|
191.8 lb
Lost so far: 34.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1532 kcal
|
Fat: 54.26g | Prot: 68.94g | Carb: 175.06g.
Breakfast: milk 1%, cheerios, egg. Lunch: Beef Ribeye Steak, Black Beans, Baby Carrots, Sweet Red Peppers, Onions, Canola Vegetable Oil. Dinner: 6" Turkey Breast and Ham. Snacks/Other: whiskey, apple , godiva dark. more...
|
|
2864 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ganderson210's weight history
|