Weigh In record (no journal entry) for 26 January 2012
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232.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1156 kcal
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Fat: 59.02g | Prot: 76.85g | Carb: 93.66g.
Breakfast: honeydew, Muenster Cheese, mushrooms, mixed peppers, tomatoes, egg white omelette. Lunch: cauliflower, cucumbers, tomatoes, grilled chicken, guacamole , lettuce. Dinner: tuna salad, avocado. Snacks/Other: v8, banana, naturally more. more...
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3051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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