BillyLoneWolf's Journal, 09 February 2017

186.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2749 kcal

Fat: 72.08g | Prot: 193.09g | Carb: 339.98g.   Breakfast: Bananas, Maple Syrup, Plain Pancakes, Coffee (Brewed From Grounds). Lunch: Goats Cheese (Soft), Quinoa (Cooked), Soybeans (Mature Seeds, Steamed, Cooked), Perdue Grilled Chicken Breast Strips, Kroger Diced Grilled Chicken Breast, Cooked Spinach (from Fresh), Egg White. Dinner: Roasted Potato, Grilled Chicken, Green Peas. Snacks/Other: Bananas, Blueberries, Plant Fusion Protein Powder, Coffee (Brewed From Grounds), Coconut Water. more...

4502 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Driving - 5 hours and 30 minutes, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours and 10 minutes. more...