Weigh In record (no journal entry) for 09 February 2017
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282.4 lb
Lost so far: 12.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2017:
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910 kcal
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Fat: 17.00g | Prot: 170.00g | Carb: 8.80g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites. Lunch: Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 21.0 lb a week
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