Jvjonathan's Journal, 26 January 2012

Haven't made it to gym all week and I feel terrible!

Had dinner out lastnight....but contained myself by having grilled calarami...but still dessert!!! I can't help it!!

Definitely gymming this evening!!!
174.2 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:
1289 kcal Fat: 66.89g | Prot: 47.11g | Carb: 136.21g.   Breakfast: Milk Tart, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Milk (Nonfat) , Bran Flakes , Fried Calamari, Chorizos. Snacks/Other: Tiramisu. more...
2134 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Stepping Machine - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Jvjonathan's own diet   losing 1.5 lb a week



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