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Haven't made it to gym all week and I feel terrible!
Had dinner out lastnight....but contained myself by having grilled calarami...but still dessert!!! I can't help it!!
Definitely gymming this evening!!!
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1289 kcal
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Fat: 66.89g | Prot: 47.11g | Carb: 136.21g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Milk Tart. Dinner: Chorizos, Fried Calamari, Bran Flakes , Milk (Nonfat) . Snacks/Other: Tiramisu. more...
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2134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Stepping Machine - 10 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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